First Section
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Lesson 1: Building Your Support System (2:40)
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Lesson 2: Keeping Your Home Afloat (2:35)
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Lesson 3: Protecting Your Sleep (5:08)
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Lesson 4: Navigating Relationship Changes (2:10)
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Lesson 5: Postpartum Physical & Nutritional Needs (4:36)
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Lesson 6: Preparing for Breastfeeding (3:27)
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Lesson 7: Filling Your Cup (1:52)
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Lesson 8: Establishing Boundaries (2:48)
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Lesson 9 & 10: Mental Health & Postpartum Resources (1:26)
