Body Scan | Aurora Midwifery

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Down To Earth Birth & Postpartum Class

Module 1: Your Body In Childbirth

Introduction (2:24)
The Uterus & The Birth Hormones (9:04)
How Fear Interferes (10:18)
The Flow of Labor (13:51)

Module 2: Working With Labor- Preparing the Mind and Body

The Breath (5:16)
Visualization & Imagery (4:40)
Body Scan (5:35)
Vocalizing (4:08)
Flipping Your Fears (6:27)
Positions for Labor and Birth (23:28)
Is It Push O'Clock Yet? (12:10)

Get Informed- Your Choices & Your Questions Answered

Choosing Your Birth Team & Location (15:49)
Common Interventions (13:51)
Your Birth Choices Explained (17:11)
Frequently Asked Questions (11:40)

BONUS MODULE: THRIVE POSTPARTUM

Lesson 1: Building Your Support System (2:40)
Lesson 2: Keeping Your Home Afloat (2:36)
Lesson 3: Protecting Your Sleep (5:08)
Lesson 4: Navigating Relationship Changes (2:10)
Lesson 5: Postpartum Physical & Nutritional Needs (4:36)
Lesson 6: Preparing for Breastfeeding (3:28)
Lesson 7: Filling Your Cup (1:52)
Lesson 8: Establishing Boundaries (2:48)
Lesson 9 & 10: Mental Health & Postpartum Resources (1:26)

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