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Down To Earth Birth Class
Module 1: Your Body In Childbirth
Introduction (2:23)
The Uterus & The Birth Hormones (9:02)
How Fear Interferes (10:18)
The Flow of Labor (13:48)
Module Two: Working With Labor- Preparing the Mind and Body
The Breath (5:16)
Visualization & Imagery (4:38)
Body Scan (5:33)
Vocalizing (4:10)
Flipping Your Fears (6:29)
Positions for Labor and Birth (23:28)
Is It Push O'Clock Yet? (12:06)
Get Informed- Your Choices & Your Questions Answered
Choosing Your Birth Team & Location (15:47)
Common Interventions (13:47)
Your Birth Choices Explained (17:08)
Frequently Asked Questions (11:41)
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Body Scan
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